Seasonal Changes and Cholesterol Levels

It's no wonder the highest average cholesterol readings for men is December and for women, January.

There is no doubt that the seasons have an effect on cholesterol levels. It's simply a fact that most people are more physically active in the summer than the winter.

People are just not as inspired to stay physically fit when the days become shorter and colder. Also, there are fewer outdoor sports available in the winter. Unless one is a skier, there are not a lot of options if you live in the part of the world that has cold, snowy winters. To know more about Cholesterol symptoms, you can go through the web.

                                      

As a result, people tend to gain more weight and cholesterol levels rise from the lack of exercise.

If one's cholesterol levels are border-line high, when tested in the winter months, it would be wise to take another blood test in the summer to see if the levels differ.

An elevated winter cholesterol reading may just be a result of the season and not a true indicator of a person's actual cholesterol levels.

The best way to keep cholesterol levels in check on a year round basis is stay fit regardless of the time of year and to maintain a healthy diet. It's such a simple rule of thumb that a healthy diet and fitness on a regular basis will work wonders, but it's amazing how many people struggle with both diet and fitness.

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