How To Cure Lower Back Pain Effectively
In today’s world where we are busy in our respective lives and disrupt lifestyles, we are more prone to enjoying life and live carefreely. But this carelessness often leads us to the most common ailment that most of the population suffers is Lower back pain. Doctors say that lower back pain is the most common problem faced today just as the flu and cold. We are living in a techie world where we have long sitting hours of working schedule and a set routine, which involves the usage of technology the most. But in these times only, we forget about our own well-being and health fitness that we suffer from lower back pain and other ailments.
Lower back pain can be measured or experienced as very mild dull aches to severe shooting pains or spasms in the lower back muscles, upper or middle back. Diagnosing the root cause and type of back pain is important for its effective treatment. Back solutions clinic is the most effective care units for the cure of Lower back pain. A sore back is easy to cure and is generally temporary i.e. it does not last long. Lower back pain, if is non-serious than it lasts maximum from a week to three months, but if it lasts for more than three months than it needs immediate medical and expert attention.
The very common causes of lower back pain are:
- Being overweight.
- Lack of physical movement or exercises.
- Stress and depression.
- Too soft mattress or bad sleeping posture.
- Over-stretching or sudden jerk during lifting heavy objects, bending or twisting.
- Weak core strength or core area muscles.
- Sedentary lifestyle.
- Long sitting or standing working hours / strenuous jobs.
- Muscle spasms or strains.
- Ligament tear or herniated disc.
- Injury or trauma.
- Stiffness or soreness in back / Inflammation.
- Sciatica and piriformis syndrome.
The various above mentioned causes lead to one or the lower back related issues and pains. Lower back pain treatment has now various effective surgical and non-surgical methods which help in curing lower back effectively and hopefully from the root. Of which the non-surgical ones are:
- Rest – Having a few days’ rest, when one suffers from the pain actually helps the nerves and tissue to self-heal themselves and thus provide pain relief. Excess of anything is bad, same is the case here. Excess of rest is bad for the back as it starts weakening the muscles which face difficulty in supporting the spine.
- Heat and ice packs – Icing reduces inflammation and swelling of the affected area and heat therapy increases blood circulation flow in the body especially the affected area, thus resulting in back pain relief.
- Medications – There is a variety of medication available to provide pain reliefs. Some reduce inflammation and some reduce transmission of pain signals to the brain. As they are certain side effects, therefore, their intake should be done after evaluation and prescription by a physician.
- Stretching and Core Strengthening exercises – A set of exercises should be done under expert trainer to strengthen the core and make muscles more flexible in nature.